• The Healthy Medina County: National Treasure Edition health challenge is coming to a close – just a few weeks left! We had a fantastic discussion last evening at the Come Cook With Us – Healthy Holiday Cooking. Chef Sheila and Brandon from Aramark shared a ton of information and the Mashed Cauliflower and Cauliflower Quinoa Bake was the bomb! If you’d like to stay connected after the challenge ends, consider joining us for the Winter Bridge program at MCRC – optional weigh-ins, exercise classes and 1:1 health coaching!

    • I tried the overnight oatmeal recipe that Brandon shared. I made some substitutions as I didn’t have everything on hand: used frozen blueberries in place of compote, rolled oats instead of steel cut, and coconut yogurt instead of greek yogurt. It was a tasty and satisfying breakfast. The biggest plus is no prep in the morning, just grab and go.

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